Weight loss for women can be a long, slow process, making fat burners an effective option among many individuals who want to lose weight in the quickest way possible.
But you need to be wary of some of the products out there because there have been many false reports from companies claiming their supplement actually works wonders, with no real supporting evidence.
However, there are a few fat burning supplements that have been proven to work when used as directed and accompanied with proper nutrition and regular exercise.
Here are 5 different supplements that have a good track record for producing results without all of the hype.
When it comes to an all natural supplement for weight loss, Carnitine is about as natural as it gets, because our bodies naturally make this amino acid.
Carnitine is essential for health because we need this amino acid for healthy functioning of our heart, more so during exercise.
It also plays an important role in helping the body to transport fat out of the cells and use it as a source of energy.
The supplementation of L-Carnitine ensures the body burns up your excess stored belly fat and uses it as energy.
It is advised that additional protein supplements not to be consumed at the same time that you take your Carnintine supplement, as the protein can hinder the effects.
Chromium, preferably in the form of Chromium Picolinate, is a trace mineral that helps in the process of metabolizing carbohydrates.
It aids insulin with the breakdown of carbohydrates into sugars that can be used as energy, rather than stored in the body as fat.
Chromium is another popular fat fighting ingredients that is contained in many popular supplements and can also be found as a stand-alone supplement.
Metabolift is a popular fat burning supplement for women that is used specifically used to increase your metabolism.
The original formula contained Ephedra, which is one of the most potent ingredients for burning fat and getting lean.
Ephedra acts the same as adrenaline would; increasing the heart rate, blood pressure and core body temperature.
This reaction causes the body to burn fat and results in weight loss results that cannot be compared.
The new formula does not contain Ephedra and instead contains an herbal alternative that is not as harsh on your system.
4. Twinlab CLA Fuel
CLA Fuel is an all natural diet pill that consists mostly of a fat called Conjugated Linoleic Acid (CLA).
This simply adds a metabolic boost to your diet and exercise regime.
CLA helps to block dietary fats from being stored in fat cells and increases the amount of fat burned off during exercise and your regular daily activities.
This supplement is unique as it is recommended to be taken before a meal 3 times a day in order to work effectively.
CLA is also critical for fat loss because it helps to maintain lean muscle mass while dieting.
5. Syntrax Guggulbolic
Guggulbolic is a supplement that helps to stimulate the thyroid gland causing the metabolism to naturally increase.
It contains an important component called Guggulsterones, which is an extract that aids in the fat burning process.
It has also been shown to decrease cholesterol levels and dramatically improve the appearance of skin, giving you that healthy glow that so many people talk about.
How To Get The Best Results
Regardless of what supplement you choose, most supplements for women work best in conjunction with a healthy nutritional plan and consistent exercise program.
Supplements are not magic, but they can in fact help to control your hunger and help in keeping you energized and motivated.
Remember, this simply acts as a guide to choosing effective fat loss supplements.
If you plan on losing weight with any form of supplementation, seek advice from your health care provider or professional trainer or weight loss coach.